• 3 tbsp organic olive oil
  • One 12oz bag of Quorn Meatless Grounds / Mince
  • 2 large organic carrots peeled and diced
  • Half an organic red onion peeled and chopped
  • Half a cup of cooked organic peas (you can use fresh or frozen)
  • 2 vegetable stock cubes
  • 1 tbsp of cornflour
  • 2 cups of boiling water


  • 4 pounds of red organic potatoes, peeled, washed, and cut into quarters
  • 1 tbsp plant-based butter/spread or olive oil
  • 2 tbsp almond milk
  • Half cup of plant-based grated cheese (your preference)

* Pre-heat oven to 300°
* Prepare all of your vegetables
* Put potatoes in saucepan cover with cold water, bring to a boil, then simmer for 25 – 30 mins, or until soft
* Add olive oil in a large frying pan and fry chopped onion and carrot until slightly soft (be careful not to overcook)
* Add Quorn Meatless Grounds / Mince  and stir ingredients together
* Pour 2 cups of boiled water over the Quorn and vegetables
* Gently simmer over a low heat for 20 mins
* Add vegetable stock cubes and stir
* Mix 1 tbsp of cornflour with a little cold water and add to the Quorn mixture to thicken it
*  Stir in your cooked peas
* The mixture may need a little extra hot water, but only add if necessary as mixture should be quite thick
* Drain your cooked potatoes and mash with 1 tbsp of plant-based butter/spread or olive oil
* Add 1 or 2 tbsp almond milk and stir until creamy
* Place Quorn mixture into large ovenproof dish
* Cover mixture with mashed potatoes – be sure to cover right to the edges of the dish
* Sprinkle plant-based grated cheese (your preference) on top
* Turn oven temperature up to 375°
* Place dish on a baking tray in the center of oven
* Cook for 30 mins until golden brown
* Remove from oven and serve

You may like to decorate with parsley and serve with your choice of salad, vegetable or plant-based baked beans

The Spiritual Owl provides these recipes for informational and entertainment purposes only. The Spiritual Owl in no way provides any warranty, express or implied, with regard to this or other recipes that it provides. By reading this website and accessing these recipes, you assume sole responsibility to determine the nutritional value, and allergens, if any, as well as the safety of the preparation instructions. If you have questions about ingredients, diet, nutrition, allergens, natural remedies, or holistic health, The Spiritual Owl encourages you to consult with your health care practitioner. The Spiritual Owl makes no warranty about the outcome of any recipe provided on this site.

Let’s Share The Journey

Receive The Spiritual Owl’s Mail

The Spiritual Owl signature

Contact Bianca, The Spiritual Owl:

For all Events & Production inquiries:

Press, Media & Public Speaking inquiries, contact Lynn Mooney, The Launch, PR:

Printing by: California Green Press


©2021 The Spiritual Owl LLC All Rights Reserved | Privacy Policy | Terms | Web Design Company